Healthy hair is an outcome of a body that is healthy. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. A balanced diet should consist of vegetables and fruits, whole grains, beneficial fats and lean protein, which helps your hair stay strong and healthy.
If you feel that your hair is looking rather dry, here is an at-home conditioning treatment for you to try. After washing your hair and squeezing out excess wetness, put the conditioner in and put on a cap for at least a couple of minutes. The heat that this generates allows conditioner to deeply penetrate the follicles of the hair.
Try using a deep-conditioning treatment on your hair about once a week. To deep condition, thoroughly wet hair and apply an abundant amount of conditioner. Once the conditioner is worked in, wrap your head in a damp, warm towel to contain the heat. You can also use a shower cap or even kitchen plastic wrap. After having it wrapped up for an hour or so, shampoo the conditioner out of your hair and then rinse well.
Read labels and choose hair care products that contain mostly natural ingredients. You also need to make sure you pick out shampoo and conditioner that matches your hair type. Make sure you try out different products up until you figure out what works for your hair and the style you're going for.
Over time, heat from curling irons and blow dryers may damage your hair. Protect your hair before using these appliances by applying a specialized serum or cream. These products help prevent your hair from getting damaged from the heat.
Don't tug or rub your hair with your towel when you are drying your hair. This can damage your hair and make it look fizz. Pat your hair dry with a towel. If you need to comb your hair while it's still wet, use a comb with wide spaced teeth. Do not use a brush on your hair while it's wet.
Don't get attached to a certain brand of conditioner and shampoo. When you switch what brands you use every once in a while you might just see a positive reaction. You might find that one brand helps your scalp, while another helps it stay straight and smooth.
Don't use styling products that have alcohol in them; they can dry out hair. They will only ruin your hair's health, so be picky about exactly what you choose. Always look at the label, and only use something that is good for your hair.
If you've colored your hair, wait at least two days before shampooing. Your hair's cuticle needs time to relax and re-seal after being subjected to chemical treatments; this keeps the color locked in longer. By getting hair wet, it reopens the cuticle, letting the color slip away. The time that you take to follow this step will be rewarded, and the reward will be vibrant locks that are full of life.
Avoid styling products with alcohol, as they will dry out your hair. You shouldn't use any hair products directly on your scalp, you can make your scalp irritated or clogged when you do so. lucinda ellery reviews